Saturday 23 August, 10:30-17:30
Whitfield House, Biddenden, Kent
Step into Serenity: Yang to Yin Full Day Retreat
Join yoga teachers Emma and Tara from Body and Soul Tribe for a full day Yang to Yin retreat.
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Retreat Overview
Immerse yourself in a full day of yoga, relaxation, and connection with nature. Our expert instructors, Emma and Tara, will guide you through a series of yoga and relaxation sessions, tailored to suit all levels. Enjoy delicious healthy meals, and unwind in Whitfield House's spa and serene surroundings. There is also the option to take part in a guided nature walk.
Relax and make use of the heated outdoor pool
Enjoy your yoga practice with a beautiful pool and garden view
Feel at peace in the tranquil Kent countryside
Relax and make use of the heated outdoor pool
Retreat agenda:
10.30/10.45: guests arrive
11:00: Welcome circle/intention setting
11.30 -12.30: Vinyasa yoga with Tara, followed by a guided meditation with Emma
12.30: Lunch
13.30: Nature walk with Barney or chill/pool/sauna
16:00: Afternoon snacks and drinks
16:30: Sound Bath with Tara and Emma
17:30: Guests depart
The Venue: Whitfield House - High Halden Road, Ashford, United Kingdom
Whitfield House, a wonderful Grade II Listed Tudor Hall House and family home, situated in the picturesque English Village of Biddenden. Set amidst 28 acres of private land, As well as the yoga, mediation and sound bath sessions, there will be opportunity to relax in their communal lounge areas, unwind in the infrared sauna and heated outdoor pool, and/or join a guided nature walk.
Whitfield House Facilities:
- Six person infrared sauna
- Heated outdoor swimming pool
- Hot and cold outdoor shower
- 28 acres of private gardens and land
Cost: £159 per person - includes all classes, activities, facilities and food and drink.
Getting to Whitfield House
Whitfield House is easily accessible by car or train. We're just a short drive from the A21 and M20, and nearby train stations offer direct links to London.
Book Your Retreat
Join us for a transformative yoga retreat at Whitfield House. Book your spot today and get ready to relax, rejuvenate, and connect with nature.
Spaces are limited, early booking is advised.
Unlock your inner balance
Escape the hustle and bustle of daily life and embark on a transformative journey at our Yang to Yin Yoga Retreat. Designed to restore your health and wellbeing this retreat offers a perfect balance of dynamic yang practices to invigorate your body, followed by soothing yin sessions to calm your mind and spirit.
Participants will engage in dynamic yoga flows, calming Yin yoga practices and indulge in a soothing meditation. This retreat promotes inner balance, enhances well-being, and fosters community connections.
There will be a break half way through the session to enjoy nourishing snacks and herbal teas and the companionship of like-minded individuals; all contributing to a holistic rejuvenation experience. Whether you're seeking to deepen your yoga practice or simply unwind and recharge, this retreat is your sanctuary for healing and renewal.
Join us and return to your daily life revitalized, balanced, and at peace.
Benefits include:
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Improved flexibility and strength
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Stress reduction and relaxation
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Enhanced mindfulness and self-awareness
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Increased physical vitality and mental clarity
Don't miss this opportunity for holistic rejuvenation!
