Saturday 7 September . Glynde, East Sussex
Yoga . Nature walk . cream tea
REconnect
with your mind, body and nature
Join yoga teacher Emma and her partner Barney, a professional tour guide, for a day in the beautiful village of Glynde, East Sussex; getting back to nature, and getting back in tune with ourselves. Just 1.5 hours from London, you will start the day with a gentle, slow flow yoga class to destress and unwind. Followed by some light refreshments, you will embark on a two hour guided nature walk, taking in the sights and sounds of the East Sussex countryside. The day will end with an indulgent cream tea, conversation and connection before heading back to London; feeling lighter and more replenished.
​​​Spaces are limited, early booking is advised.
Disconnect to reconnect
Reconnect is all about disconnecting with our normal day to day life, technology and stresses and reconnecting with nature and ourselves again. Nature, the sunshine, fresh country air and the great outdoors is proven to reduce stress, improve creativity and heighten your mood. Getting active via yoga and walking and connecting with other people not only improves our physical health, it makes us present and live in the moment, which helps to increase our overall happiness.
REconnect time table
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10.30: Arrival at Glynde
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11:00-12:00: Slow flow yoga class
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12:00: Refreshments/break and chat
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12:30/13:00: Guided two hour nature/history walk in the East Sussex countryside up to Mount Caburn
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15:00: Afternoon tea at the Little Cottage Tea Room and Garden
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16:45: Depart. If you are coming by train it will leave at 17.03 back to London Victoria
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All for just £65 p/p. Excludes transport to and from. Booking essential.
Guaranteed to leave you feeling revitalised and refreshed!
Nurture yourself in nature
Who is it for:
The event is designed to be as inclusive as possible. No yoga experience is required, however, a level of fitness and health is required to be able to do the one hour yoga class followed by a two hour invigorating walk. Emma and Barney will guide you through the day; Emma an experienced, kind and compassionate yoga teacher, and Barney, an experienced tour guide with a passion for nature and history. Modifications and variations will be offered within the yoga class, and people can walk at their own pace. All attendees must like cake! Please let us know if you have any dietary requirements upon booking,
Places are limited and will be offered on a first come first served basis.